Juice Plus Complete Balls

Crossroad

Juice Plus Complete Balls

Prep Time: 15 minutes

These are delish and easy for on the go or if you just need to satisfy that sweet tooth with something healthier!!

Ingredients

  • 1 cup Old Fashioned Oatmeal (not Quick Cooking)
  • 1 cup Natural Peanut Butter
  • 1 scoop Juice Plus+ Dutch Chocolate Complete Protein Shake Mix
  • 1/4 cup honey

Instructions

  1. Mix all the ingredients.
  2. Roll into 1 inch balls.
  3. Refrigerate and or put in freezer for an hour and enjoy!
http://recipes.crossroadnutrition.com/snacks/juice-plus-complete-balls/

Boiled Egg & Crackers

Crossroad

Boiled Egg & Crackers

Prep Time: 5 minutes

This is another super easy snack recipe for all to enjoy!

Ingredients

  • 1 hard-boiled egg
  • 6 to 10 whole-grain crackers (100 calories total for crackers)

Instructions

Notes

Prep time is super quick and easy if you prep in advance!

http://recipes.crossroadnutrition.com/snacks/boiled-egg-crackers/

Celery & Peanut Butter

Crossroad

Celery & Peanut Butter

Prep Time: 5 minutes

Enjoy this goodness!

Ingredients

  • 3 Celery Stalks
  • 2 Tbsp. Organic Peanut Butter or Almond Butter

Instructions

http://recipes.crossroadnutrition.com/snacks/celery-peanut-butter/

Veggie Platter

Crossroad

Veggie Platter

Prep Time: 10 minutes

Another Yummy snack recipe for you or your kiddos!

Ingredients

  • 1 to 2 Cups raw veggies (carrots, broccoli, cauliflower, pea pods, bell peppers etc.)
  • 1/4 cup hummus OR 3/4 cup organic vanilla yogurt

Instructions

http://recipes.crossroadnutrition.com/snacks/veggie-platter/

Apple & Almonds

Crossroad

Apple & Almonds

Prep Time: 5 minutes

Quick and easy option for a snack between meals!!

Ingredients

  • 1 Medium Green Apple
  • 15 Raw Almonds

Instructions

http://recipes.crossroadnutrition.com/snacks/apple-almonds/

Freckled Julius Smoothie

Crossroad

Freckled Julius Smoothie

Prep Time: 10 minutes

Cook Time: 5 minutes

If you like Orange Julius you'll LOVE this!!

Ingredients

  • 1 Scoop of Vanilla JP Complete Shake Mix
  • 1 Cup of Almond Milk
  • 1 Cup of Ice
  • 2 1/2 Scoops of Oikos Nonfat Vanilla Greek Yogurt
  • 1 Orange
  • 4 Strawberries

Instructions

  1. Blend on High for 35-40 seconds, JP Complete Shake Mix, Almond Milk, Ice and Greek Yogurt
  2. While Continuing to blend add Orange and Strawberries
  3. Enjoy!!

Notes

Big enough to fill you up and plenty to share...

http://recipes.crossroadnutrition.com/jpcomplete/freckled-julius-smoothie/

 

Egg White And Fruit Plate

Crossroad

Egg White And Fruit Plate

Prep Time: 5 minutes

Cook Time: 10 minutes

Another quick and easy breakfast.

Ingredients

  • 3 Hard-boiled eggs, whites only
  • 1/3 cantaloup, sliced
  • 4 pieces whole wheat melba toast
  • 1 slice reduced-fat Swiss cheese

Instructions

  1. Peel 3 hard-boiled eggs and slice the whites into a salad plate.
  2. To the plate, add sliced cantaloupe, 4 whole wheat melba toasts and 1 slice of reduced-fat Swiss cheese.

Nutrition Facts

Egg White And Fruit Plate

Serves 1

Amount Per Serving
Calories 293
% Daily Value*
Total Fat 7 10.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/breakfast/egg-white-and-fruit-plate/

Egg White Scramble Sandwich

Crossroad

Egg White Scramble Sandwich

Prep Time: 5 minutes

Cook Time: 5 minutes

This is quick and easy to make!!

Ingredients

  • 2 Egg Whites (We use the liquid in a carton, although you could separate eggs yourself if you have something to do with the yolks.)
  • Seasoning for the eggs (Your choice)
  • 1 Slice of low fat cheese
  • 1 Whole Wheat English Muffin

Instructions

  1. Scramble the eggs with the seasoning of your choice
  2. Toast the Whole Wheat English Muffin
  3. Then assemble the sandwich and don't forget the cheese 🙂

Notes

After you’ve tried it, maybe the next time, you can try a new ingredient on it!

http://recipes.crossroadnutrition.com/breakfast/egg-white-scramble-sandwich/

Chocolate Cherry Delight

Crossroad

Chocolate Cherry Delight

Prep Time: 10 minutes

Boost your Juice Plus Complete Shake with this recipe!!

Ingredients

  • 1 Scoop Dutch Chocolate Complete
  • 1 Cup Almond Milk
  • 1 Cup frozen organic cherries
  • 1 Small banana

Instructions

  1. Blend until smooth and creamy. Makes approximately 16 ounces

Notes

Many more recipes to come, like, Choco Mint Dream, Double Chocolate Nut, Almond Joy, Chocolate Peanut Butter and much much more!!

http://recipes.crossroadnutrition.com/jpcomplete/chocolate-cherry-delight/

Lean Burger

Crossroad

Lean Burger

Prep Time: 10 minutes

Cook Time: 7 minutes

This is filling and oh so good! 🙂

Ingredients

  • 4 oz. extra-lean ground beef
  • Mixed greens
  • 1/2 cup mixed berries and/or melon

Instructions

  1. Grill or broil a 4 oz. lean hamburger patty.
  2. Serve without a bun over a large green salad, with a side of 1/2 cup mixed berries or melon balls.

Notes

For a 500-calorie meal: Serve hamburger on a whole wheat English muffin with 1 slice of reduced-fat cheese and the salad on the side.

Nutrition Facts

Lean Burger

Serves 1

Amount Per Serving
Calories 302
% Daily Value*
Total Fat 14 21.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/lunch/lean-burger/

Juice Plus+ COMPLETE Shake

JP Complete

Juice Plus+ COMPLETE Shake

Prep Time: 5 minutes

Have this for Breakfast, Lunch or Dinner!! It's so delicious and It's a must have every day in our family!

Ingredients

  • 1 scoop (1/3 cup) Juice Plus+ Complete powder
  • 1 cup skim milk, juice, or your favorite non-dairy beverage.
  • For added nutrition and variety, blend with fresh fruit or berries to create your own smoothie recipes.

Instructions

  1. Shake or Blend and serve

Notes

Get Healthy Nutrition - Any Time of the Day!! Enjoy a nutritious Juice Plus+ Complete shake any time of the day. It's a great tasting way to replace empty calories in your diet with healthful whole food based nutrition and we are so proud to say we offer this product, go to Health Made Easy -Shop Now from this blog to get you some.

Nutrition Facts

Juice Plus+ COMPLETE Shake

Serves 1

Amount Per Serving
Calories 130
% Daily Value*
Total Fat 0.5 0.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/jpcomplete/juice-plus-complete-shake/

Grilled Salmon with Asparagus

Crossroad

Grilled Salmon with Asparagus

Prep Time: 10 minutes

Cook Time: 15 minutes

Our family is not much of a honey mustard fan but cooked on the salmon, wow, it was good! Surprisingly, we all enjoyed the flavor.

Ingredients

  • 4 oz. salmon filet
  • 1 tsp. honey mustard
  • Asparagus, steamed
  • 1/2 cup whole-grain pasta, cooked

Instructions

  1. Coat salmon filet with honey mustard and grill or broil for about 12 to 15 minutes until cooked to desired degree of doneness.
  2. Serve salmon with steamed asparagus and pasta

Notes

30 grams protein 25 grams carbohydrate 3 grams fiber

We broiled our salmon and set the temp to 500 and cooked the salmon for 15 min and it turned out great.

Nutrition Facts

Grilled Salmon with Asparagus

Serves 1

Amount Per Serving
Calories 294
% Daily Value*
Total Fat 9 13.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/dinner/grilled-salmon-with-asparagus/

Chicken Meatballs

Crossroad

Chicken Meatballs

Prep Time: 15 minutes

Cook Time: 20 minutes

Family Favorite!! This will be a regular on our dinner menu, even our five year old loved it.

Ingredients

  • 3 oz. lean ground chicken
  • 1 egg white
  • 1 Tbsp. seasoned bread crumbs
  • 1/2 cup whole-grain pasta, cooked
  • 1/2 cup tomato sauce
  • 1 cup green beans, steamed

Instructions

  1. Mix ground chicken with egg white and seasoned bread crumbs.
  2. Form mixture into small meatballs, place on baking sheet, and bake at 375 degrees for 15-20 min or until cooked through.
  3. Serve chicken meatballs over whole-grain pasta and toss with tomato sauce.
  4. Serve with steamed string beans.

Notes

28 grams protein 40 grams carbohydrate 7 grams fiber

Nutrition Facts

Chicken Meatballs

Serves 1

Amount Per Serving
Calories 296
% Daily Value*
Total Fat 3 4.6%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/dinner/chicken-meatballs/

Egg White Breakfast Wrap

Crossroad

Egg White Breakfast Wrap

Prep Time: 5 minutes

Cook Time: 5 minutes

This is so filling and delicious!! A great breakfast to start your day with!

Ingredients

  • 4 egg whites
  • 1 whole-grain tortilla
  • 1/2 cup part-skim mozzarella cheese
  • Sliced tomato & or red bell peppers to taste
  • 1/2 cup melon, cubed

Instructions

  1. In a non-stick skillet coated with cooking spray, scramble egg whites.
  2. Pile egg whites into a whole-grain tortilla and top with cheese, sliced tomato and bell peppers.
  3. Serve with melon cubes.

Notes

Serving size for this recipe says one but we got two servings out of it and it was plenty for the two of us.

32 grams protein 34 grams carbohydrates 3 grams fiber

Nutrition Facts

Egg White Breakfast Wrap

Serves 1

Amount Per Serving
Calories 296
% Daily Value*
Total Fat 5.5 8.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/breakfast/egg-white-breakfast-wrap/

Chicken Ranch Wrap

Crossroad

Chicken Ranch Wrap

Prep Time: 10 minutes

Cook Time: 15 minutes

This wrap is delish!

Ingredients

  • 1 6-inch whole-grain tortilla
  • 3 oz. grilled chicken breast
  • Sliced tomato
  • Lettuce
  • Red bell pepper, diced
  • Celery sticks
  • 1 Tbsp. ranch dressing, reduced-fat

Instructions

  1. Fill tortilla with 3 oz. of grilled chicken breast, sliced tomato, lettuce leaves and ranch dressing.
  2. Serve with red pepper slices and celery sticks.

Notes

31 grams protein 33 grams carbohydrate 5 grams fiber

*For a 400-calorie meal: Add 1/3 of a small avocado into the wrap. *For a 500-calorie meal: Add 1/3 of a small avocado in the wrap and serve with sliced apple.

Nutrition Facts

Chicken Ranch Wrap

Serves 1

Amount Per Serving
Calories 307
% Daily Value*
Total Fat 8 12.3%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/lunch/chicken-ranch-wrap/