Oatmeal with Blueberries

Crossroad

Oatmeal with Blueberries

Prep Time: 5 minutes

Cook Time: 5 minutes

This is a fast, simple and delicious breakfast!!

Ingredients

  • 1 cup water
  • 1 pinch Himalayan salt
  • 1/2 cup old-fashioned rolled oats
  • 1 cup fresh blueberries

Instructions

  1. Bring water and salt to boil in medium saucepan over medium heat
  2. Add oats; cook, stirring frequently, for 4 to 5 minutes
  3. Remove from heat
  4. Place oatmeal in small bowl and top with blueberries
http://recipes.crossroadnutrition.com/breakfast/oatmeal-with-blueberries/

Egg White And Fruit Plate

Crossroad

Egg White And Fruit Plate

Prep Time: 5 minutes

Cook Time: 10 minutes

Another quick and easy breakfast.

Ingredients

  • 3 Hard-boiled eggs, whites only
  • 1/3 cantaloup, sliced
  • 4 pieces whole wheat melba toast
  • 1 slice reduced-fat Swiss cheese

Instructions

  1. Peel 3 hard-boiled eggs and slice the whites into a salad plate.
  2. To the plate, add sliced cantaloupe, 4 whole wheat melba toasts and 1 slice of reduced-fat Swiss cheese.

Nutrition Facts

Egg White And Fruit Plate

Serves 1

Amount Per Serving
Calories 293
% Daily Value*
Total Fat 7 10.8%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/breakfast/egg-white-and-fruit-plate/

Egg White Scramble Sandwich

Crossroad

Egg White Scramble Sandwich

Prep Time: 5 minutes

Cook Time: 5 minutes

This is quick and easy to make!!

Ingredients

  • 2 Egg Whites (We use the liquid in a carton, although you could separate eggs yourself if you have something to do with the yolks.)
  • Seasoning for the eggs (Your choice)
  • 1 Slice of low fat cheese
  • 1 Whole Wheat English Muffin

Instructions

  1. Scramble the eggs with the seasoning of your choice
  2. Toast the Whole Wheat English Muffin
  3. Then assemble the sandwich and don't forget the cheese 🙂

Notes

After you’ve tried it, maybe the next time, you can try a new ingredient on it!

http://recipes.crossroadnutrition.com/breakfast/egg-white-scramble-sandwich/

Egg White Breakfast Wrap

Crossroad

Egg White Breakfast Wrap

Prep Time: 5 minutes

Cook Time: 5 minutes

This is so filling and delicious!! A great breakfast to start your day with!

Ingredients

  • 4 egg whites
  • 1 whole-grain tortilla
  • 1/2 cup part-skim mozzarella cheese
  • Sliced tomato & or red bell peppers to taste
  • 1/2 cup melon, cubed

Instructions

  1. In a non-stick skillet coated with cooking spray, scramble egg whites.
  2. Pile egg whites into a whole-grain tortilla and top with cheese, sliced tomato and bell peppers.
  3. Serve with melon cubes.

Notes

Serving size for this recipe says one but we got two servings out of it and it was plenty for the two of us.

32 grams protein 34 grams carbohydrates 3 grams fiber

Nutrition Facts

Egg White Breakfast Wrap

Serves 1

Amount Per Serving
Calories 296
% Daily Value*
Total Fat 5.5 8.5%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/breakfast/egg-white-breakfast-wrap/

Peanut Butter Toast

Crossroad

Peanut Butter Toast

Prep Time: 5 minutes

Cook Time: 3 minutes

This is a quick and easy breakfast for those who don't have a lot of time to spare, it's so important to fuel your body first thing in the morning.

This is another family favorite.

Ingredients

  • 1slice whole-grain toast
  • 1 Tbsp. all-natural peanut or almond butter
  • 1 tsp. all-fruit preserves
  • 1/2 cup cottage cheese, 1% milk fat

Instructions

  1. Top one slice of whole-grain toast with nut butter and preserves.
  2. Serve with cottage cheese

Notes

22 grams protein 28 grams carbohydrates 4 grams fiber

For those who want to increase their calorie intake for say a 400-calorie meal increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit.

500-calorie meal: increase cottage cheese to 3/4 cup and top with 1 cup of sliced fruit and use an extra piece of whole wheat toast to make it into a sandwich.

Nutrition Facts

Peanut Butter Toast

Serves 1

Amount Per Serving
Calories 280
% Daily Value*
Total Fat 11 16.9%
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://recipes.crossroadnutrition.com/breakfast/peanut-butter-toast/

Farina with Walnuts, Apple, & Maple Syrup

Crossroad

 

 

 

 

Farina with Walnuts, Apple, & Maple Syrup

Prep Time: 3 minutes

Cook Time: 5 minutes

Tastes like your eating an apple pie for breakfast, just a healthier version! Mmm Mmmm good!!

Ingredients

  • 3/4 cup water
  • 3 Tbsp. farina cereal
  • 1/2 medium green apple, diced
  • 3 Tbsp. chopped walnuts
  • 1 Tbsp. pure maple syrup (Grade B preferred)

Instructions

  1. Bring water to boil in medium saucepan over medium heat.
  2. Add farina; cook, stirring frequently, for 4-5 minutes.
  3. Remove from heat.
  4. Place farina in small bowl and top with apples, walnuts, and maple syrup.
http://recipes.crossroadnutrition.com/breakfast/farinabreakfast/